Shake and Bake

Workouts

Monday 8/9/21 @ 12:28 PM
562kj
93rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:23 AM
522kj
79rpm
51%
21mph
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:32 AM
566kj
73rpm
53%
21mph
Wednesday 7/21/21 @ 9:59 AM
563kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 10:2 AM
455kj
71rpm
52%
20mph
Thursday 5/6/21 @ 10:0 AM
392kj
98rpm
46%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 11:52 PM
393kj
77rpm
54%
22mph
Wednesday 2/3/21 @ 10:59 AM
569kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
601kj
68rpm
60%
22mph
Wednesday 1/6/21 @ 10:58 AM
575kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
521kj
64rpm
60%
21mph
Wednesday 12/16/20 @ 10:57 AM
553kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:54 AM
464kj
64rpm
56%
20mph
Wednesday 6/3/20 @ 10:58 AM
577kj
94rpm
47%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 6/9/20 @ 10:27 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 11:46 AM
542kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:12 AM
613kj
65rpm
62%
22mph
Thursday 4/5/18 @ 9:57 AM
533kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:52 AM
533kj
74rpm
53%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
562 kj
Monday 8/9/21
522 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Thursday 7/29/21
566 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 7/21/21
455 kj
Thursday 7/29/21
30 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 5/6/21
393 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
569 kj
Wednesday 2/3/21
601 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/6/21
521 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Wednesday 12/16/20
464 kj
Friday 12/18/20
45 min HIIT & Hills Ride
Hannah Frankson
577 kj
Wednesday 6/3/20
kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
542 kj
Friday 7/26/19
613 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 4/5/18
533 kj
Thursday 4/5/18