Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:25 PM
βœ…
250kj
75rpm
46%
18mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 11:8 AM
βœ…
202kj
78rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 10:3 PM
βœ…
188kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 11:1 PM
βœ…
270kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:51 PM
βœ…
249kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:9 PM
βœ…
121kj
34rpm
50%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Saturday 8/15/20 @ 6:57 PM
βœ…
406kj
72rpm
49%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Monday 6/22/20 @ 8:25 PM
βœ…
354kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:59 AM
βœ…
155kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 1/22/17 @ 9:50 PM
βœ…
319kj
74rpm
44%
17mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/24/17 @ 4:50 AM
kj
rpm
%
0mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
βœ… 250 kj
Wednesday 12/30/20
kj
Tuesday 2/23/21
20 min 2000s Ride
Cody Rigsby
βœ… 202 kj
Tuesday 2/23/21
kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
βœ… 188 kj
Saturday 2/20/21
kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Saturday 11/7/20
kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
βœ… 249 kj
Wednesday 10/28/20
kj
Tuesday 10/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 121 kj
Saturday 10/3/20
0 kj
Tuesday 9/15/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 406 kj
Saturday 8/15/20
0 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
βœ… 354 kj
Monday 6/22/20
kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Wednesday 6/10/20
kj
Monday 5/11/20
45 min Live DJ Ride
Cody Rigsby
βœ… 319 kj
Sunday 1/22/17
kj
Tuesday 1/24/17