Shake and Bake

Workouts

Thursday 9/28/23 @ 12:55 AM
✅
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Wednesday 7/1/20 @ 9:59 PM
✅
175kj
70rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Tuesday 5/11/21 @ 4:10 AM
✅
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Tuesday 1/19/21 @ 2:51 PM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
✅
340kj
68rpm
40%
14mph
Thursday 9/17/20 @ 12:24 AM
278kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
✅
421kj
85rpm
38%
17mph
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph
Saturday 2/29/20 @ 3:54 PM
144kj
91rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Thursday 9/28/23
197 kj
Wednesday 4/28/21
30 min Whitney Houston Ride
Ally Love
✅ 175 kj
Wednesday 7/1/20
171 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Tuesday 5/11/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 1/19/21
157 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
278 kj
Friday 9/18/20
✅ 340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 9/17/20
✅ 302 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 4/30/20
✅ 421 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 4/1/20
✅ 324 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
144 kj
Saturday 2/29/20
✅ 173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Monday 2/3/20
✅ 289 kj
Tuesday 1/28/20