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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
11
Beat amygael
VS
amygael
Mountain View CA
181 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 1:4 AM
224
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 12/21/23 @ 1:41 PM
✅
378
kj
85
rpm
42
%
19
mph
Monday 1/8/24 @ 2:12 PM
208
kj
82
rpm
33
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Friday 11/11/22 @ 2:28 AM
✅
370
kj
84
rpm
42
%
18
mph
Wednesday 1/20/21 @ 2:58 PM
140
kj
84
rpm
40
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 8/14/20 @ 3:2 AM
✅
161
kj
89
rpm
40
%
18
mph
Friday 5/21/21 @ 1:30 PM
457
kj
80
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 4:40 PM
✅
589
kj
84
rpm
42
%
18
mph
Monday 9/28/20 @ 2:5 PM
146
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:24 PM
✅
238
kj
83
rpm
42
%
18
mph
Friday 7/3/20 @ 5:11 PM
253
kj
73
rpm
40
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 6:44 PM
✅
355
kj
81
rpm
43
%
18
mph
Friday 2/14/20 @ 4:18 AM
240
kj
79
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 3:39 PM
✅
476
kj
85
rpm
41
%
18
mph
Saturday 12/7/19 @ 3:6 PM
75
kj
66
rpm
42
%
15
mph
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
Wednesday 12/4/19 @ 2:57 AM
✅
135
kj
79
rpm
46
%
19
mph
Tuesday 5/7/19 @ 12:1 PM
149
kj
83
rpm
34
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 12:41 AM
✅
261
kj
85
rpm
43
%
19
mph
Monday 1/14/19 @ 1:39 PM
206
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:30 PM
✅
360
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
11
Beat amygael
VS
amygael
Mountain View CA
181 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
224
kj
Thursday 1/11/24
✅
378
kj
Thursday 12/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
208
kj
Monday 1/8/24
✅
370
kj
Friday 11/11/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
140
kj
Wednesday 1/20/21
✅
161
kj
Friday 8/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Friday 5/21/21
✅
589
kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Monday 9/28/20
✅
238
kj
Monday 4/6/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
253
kj
Friday 7/3/20
✅
355
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Friday 2/14/20
✅
476
kj
Saturday 2/15/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
75
kj
Saturday 12/7/19
✅
135
kj
Wednesday 12/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
149
kj
Tuesday 5/7/19
✅
261
kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Monday 1/14/19
✅
360
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts