Shake and Bake

Workouts

Thursday 1/11/24 @ 1:4 AM
224kj
80rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/21/23 @ 1:41 PM
✅
378kj
85rpm
42%
19mph
Monday 1/8/24 @ 2:12 PM
208kj
82rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 2:58 PM
140kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 3:2 AM
✅
161kj
89rpm
40%
18mph
Friday 5/21/21 @ 1:30 PM
457kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Friday 7/3/20 @ 5:11 PM
253kj
73rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:39 PM
✅
476kj
85rpm
41%
18mph
Saturday 12/7/19 @ 3:6 PM
75kj
66rpm
42%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 2:57 AM
✅
135kj
79rpm
46%
19mph
Tuesday 5/7/19 @ 12:1 PM
149kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph
Monday 1/14/19 @ 1:39 PM
206kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
224 kj
Thursday 1/11/24
✅ 378 kj
Thursday 12/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
208 kj
Monday 1/8/24
✅ 370 kj
Friday 11/11/22
20 min 90s Hip Hop Ride
Robin Arzón
140 kj
Wednesday 1/20/21
✅ 161 kj
Friday 8/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 5/21/21
✅ 589 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 9/28/20
✅ 238 kj
Monday 4/6/20
45 min All For One More Ride
Multiple Instructors
253 kj
Friday 7/3/20
✅ 355 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 2/14/20
✅ 476 kj
Saturday 2/15/20
15 min Move for More: Tabata Ride
Robin Arzón
75 kj
Saturday 12/7/19
✅ 135 kj
Wednesday 12/4/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Tuesday 5/7/19
✅ 261 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 1/14/19
✅ 360 kj
Tuesday 1/15/19