Shake and Bake

Workouts

Sunday 5/14/23 @ 3:59 PM
✅
56kj
39rpm
33%
7mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 4:12 PM
✅
692kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 3:12 PM
✅
132kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 56 kj
Sunday 5/14/23
kj
Sunday 5/14/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 10/31/20
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Monday 6/22/20
kj
Thursday 1/23/20
20 min Recovery Ride
Ally Love
✅ 132 kj
Thursday 5/7/20
131 kj
Tuesday 6/2/20