Shake and Bake
Workouts
Sunday 1/22/23 @ 12:9 PM
154kj
77rpm
43%
18mph
Sunday 4/17/22 @ 7:27 PM
✅
202kj
96rpm
42%
20mph
Sunday 5/3/20 @ 6:18 PM
395kj
84rpm
37%
16mph
Wednesday 1/4/23 @ 8:48 PM
✅
611kj
90rpm
44%
20mph
Sunday 8/7/22 @ 12:13 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 7:43 PM
✅
223kj
90rpm
46%
21mph
Saturday 3/26/22 @ 5:19 PM
369kj
93rpm
37%
18mph
Monday 1/17/22 @ 7:58 PM
✅
495kj
96rpm
43%
21mph
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph
Thursday 9/2/21 @ 8:0 PM
✅
110kj
81rpm
42%
18mph
Sunday 7/4/21 @ 11:50 AM
66kj
77rpm
35%
14mph
Tuesday 7/20/21 @ 7:50 PM
✅
161kj
90rpm
45%
21mph
Wednesday 3/24/21 @ 8:24 AM
288kj
76rpm
41%
16mph
Sunday 12/27/20 @ 8:20 PM
✅
512kj
83rpm
49%
21mph
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
Monday 10/12/20 @ 6:29 PM
✅
396kj
96rpm
40%
19mph
Monday 8/24/20 @ 9:5 AM
351kj
84rpm
41%
18mph
Monday 8/24/20 @ 5:55 PM
✅
360kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
Friday 8/21/20 @ 11:15 PM
✅
285kj
86rpm
45%
19mph
Workouts
395
kj
Sunday 5/3/20
66
kj
Sunday 7/4/21
288
kj
Wednesday 3/24/21
355
kj
Wednesday 10/14/20
351
kj
Monday 8/24/20