Shake and Bake

Workouts

Saturday 10/22/22 @ 3:58 PM
125kj
78rpm
39%
16mph
20 min House Ride
Tunde Oyeneyin
Monday 7/11/22 @ 5:35 PM
114kj
75rpm
40%
15mph
Sunday 5/1/22 @ 10:49 AM
108kj
83rpm
41%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 5:26 PM
74kj
76rpm
36%
14mph
Wednesday 2/16/22 @ 9:53 AM
194kj
77rpm
42%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/16/20 @ 6:16 PM
187kj
72rpm
42%
16mph
Friday 5/7/21 @ 6:53 AM
89kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/26/21 @ 6:46 PM
19kj
23rpm
35%
4mph
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 11:11 PM
27kj
86rpm
31%
14mph
Saturday 3/20/21 @ 10:48 AM
154kj
70rpm
47%
17mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:4 PM
143kj
66rpm
48%
17mph
Wednesday 2/3/21 @ 9:49 AM
133kj
76rpm
42%
17mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 7:27 PM
125kj
72rpm
43%
16mph
Friday 1/15/21 @ 10:33 AM
101kj
76rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 7:3 PM
125kj
76rpm
42%
16mph
Sunday 1/10/21 @ 7:25 PM
108kj
76rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 6:12 PM
83kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 8:5 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 7:4 PM
48kj
85rpm
34%
15mph

Workouts

20 min House Ride
Tunde Oyeneyin
125 kj
Saturday 10/22/22
114 kj
Monday 7/11/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
108 kj
Sunday 5/1/22
74 kj
Sunday 2/27/22
30 min 2000s Ride
Kendall Toole
194 kj
Wednesday 2/16/22
187 kj
Wednesday 9/16/20
15 min Groove Ride
Cody Rigsby
89 kj
Friday 5/7/21
19 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 5/12/20
27 kj
Friday 4/30/21
20 min Climb Ride
Olivia Amato
154 kj
Saturday 3/20/21
143 kj
Friday 2/19/21
20 min Evolution of Dance
Alex Toussaint
133 kj
Wednesday 2/3/21
125 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin Arzón
101 kj
Friday 1/15/21
125 kj
Friday 1/15/21
15 min 90s Ride
Cody Rigsby
108 kj
Sunday 1/10/21
83 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 12/29/20
48 kj
Sunday 1/10/21