Shake and Bake

Workouts

Tuesday 12/27/22 @ 3:2 PM
155kj
80rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 7:55 PM
388kj
91rpm
58%
26mph
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
425kj
95rpm
48%
23mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:51 PM
1046kj
95rpm
48%
23mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:35 PM
859kj
91rpm
50%
23mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 2:34 PM
528kj
98rpm
52%
25mph
Saturday 1/9/21 @ 5:31 PM
73kj
90rpm
38%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
138kj
96rpm
48%
22mph
Saturday 1/9/21 @ 9:13 AM
36kj
80rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
75kj
92rpm
52%
23mph
Saturday 12/19/20 @ 10:54 AM
111kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 4:4 PM
334kj
97rpm
51%
24mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 AM
865kj
100rpm
53%
25mph
Sunday 10/25/20 @ 3:8 PM
118kj
79rpm
44%
18mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:11 PM
266kj
88rpm
55%
24mph

Workouts

20 min Holiday Ride
Emma Lovewell
155 kj
Tuesday 12/27/22
388 kj
Wednesday 12/25/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 4/1/21
425 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 1/16/21
1046 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 1/16/22
859 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 9/23/20
528 kj
Friday 9/25/20
10 min Low Impact Ride
Irène Scholz
73 kj
Saturday 1/9/21
138 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
36 kj
Saturday 1/9/21
75 kj
Saturday 3/14/20
20 min Low Impact Ride
Denis Morton
111 kj
Saturday 12/19/20
334 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 11/16/20
865 kj
Tuesday 11/17/20
15 min Classic Rock Ride
Erik Jäger
118 kj
Sunday 10/25/20
266 kj
Sunday 10/25/20