Shake and Bake
Workouts
Thursday 7/7/22 @ 10:34 AM
✅
354kj
84rpm
39%
17mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Wednesday 12/9/20 @ 10:13 AM
✅
496kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Saturday 10/3/20 @ 6:15 PM
✅
523kj
87rpm
41%
18mph
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Monday 12/14/20 @ 9:11 PM
✅
388kj
80rpm
44%
19mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Wednesday 4/21/21 @ 9:4 AM
✅
391kj
83rpm
43%
19mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Wednesday 1/27/21 @ 10:26 AM
✅
394kj
87rpm
42%
19mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Monday 9/21/20 @ 9:16 AM
✅
320kj
83rpm
36%
16mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Thursday 4/23/20 @ 9:23 AM
✅
204kj
77rpm
49%
20mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Saturday 6/20/20 @ 9:23 PM
✅
448kj
84rpm
41%
18mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Tuesday 6/16/20 @ 9:9 AM
✅
358kj
79rpm
43%
18mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Workouts
230
kj
Wednesday 7/15/20
168
kj
Monday 5/17/21
164
kj
Tuesday 4/20/21
152
kj
Monday 6/1/20
212
kj
Saturday 6/13/20