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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
64 ๐ฅ
Beat blkchry23
VS
blkchry23
#BGM ๐ TX ๐ธ๐พ
8
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 9/18/21 @ 1:40 PM
โ
159
kj
62
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 10/23/21 @ 3:28 PM
150
kj
78
rpm
30
%
13
mph
Saturday 4/11/20 @ 3:21 PM
โ
540
kj
64
rpm
45
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 1:47 AM
362
kj
77
rpm
33
%
14
mph
Sunday 2/21/21 @ 5:11 PM
โ
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 2:39 PM
112
kj
43
rpm
36
%
8
mph
Friday 2/7/20 @ 2:18 PM
โ
411
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 11:6 PM
270
kj
88
rpm
31
%
14
mph
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
โ
131
kj
67
rpm
39
%
14
mph
Tuesday 11/24/20 @ 12:11 AM
69
kj
43
rpm
22
%
6
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:16 PM
โ
238
kj
84
rpm
31
%
14
mph
Saturday 7/6/19 @ 12:3 AM
โ
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:45 PM
164
kj
89
rpm
24
%
12
mph
Thursday 8/27/20 @ 12:18 PM
โ
301
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 2:39 PM
116
kj
64
rpm
31
%
11
mph
Sunday 4/12/20 @ 11:12 PM
101
kj
67
rpm
35
%
12
mph
30 min Sundays with Love
Ally Love
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Share
Monday 3/30/20 @ 2:15 PM
โ
129
kj
70
rpm
37
%
14
mph
Monday 3/16/20 @ 11:51 PM
โ
325
kj
69
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 3/15/20 @ 2:42 PM
175
kj
62
rpm
40
%
13
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
64 ๐ฅ
Beat blkchry23
VS
blkchry23
#BGM ๐ TX ๐ธ๐พ
8
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
โ
159
kj
Saturday 9/18/21
150
kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
540
kj
Saturday 4/11/20
362
kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
319
kj
Sunday 2/21/21
112
kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
411
kj
Friday 2/7/20
270
kj
Thursday 2/18/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
โ
131
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
69
kj
Tuesday 11/24/20
โ
238
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
275
kj
Saturday 7/6/19
164
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
301
kj
Thursday 8/27/20
116
kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
View Class
Share
101
kj
Sunday 4/12/20
โ
129
kj
Monday 3/30/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
325
kj
Monday 3/16/20
175
kj
Sunday 3/15/20
Previous Workouts
Next Workouts