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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bellgirlsmama
VS
bellgirlsmama
🔥
59 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 12:44 AM
60
kj
69
rpm
35
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 4/9/20 @ 12:19 PM
✅
204
kj
83
rpm
39
%
17
mph
Thursday 2/20/20 @ 11:5 AM
266
kj
83
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 6/6/20 @ 12:38 PM
✅
305
kj
89
rpm
37
%
17
mph
Wednesday 11/27/19 @ 1:13 AM
270
kj
67
rpm
44
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/21/20 @ 4:57 PM
✅
309
kj
87
rpm
36
%
16
mph
Thursday 9/10/20 @ 11:21 AM
281
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 9/13/20 @ 12:6 PM
✅
334
kj
86
rpm
39
%
17
mph
Thursday 8/27/20 @ 12:18 PM
301
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/28/20 @ 11:11 AM
✅
337
kj
85
rpm
40
%
18
mph
Sunday 4/12/20 @ 11:12 PM
101
kj
67
rpm
35
%
12
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:57 PM
✅
173
kj
77
rpm
39
%
16
mph
Thursday 4/25/19 @ 11:55 AM
233
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/17/19 @ 12:35 AM
✅
274
kj
83
rpm
38
%
16
mph
Sunday 7/14/19 @ 5:22 PM
375
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/20/19 @ 1:40 PM
✅
398
kj
83
rpm
37
%
16
mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/10/19 @ 6:28 PM
✅
319
kj
85
rpm
39
%
17
mph
Friday 4/19/19 @ 2:31 PM
25
kj
85
rpm
28
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 9:49 PM
✅
104
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bellgirlsmama
VS
bellgirlsmama
🔥
59 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
60
kj
Tuesday 7/27/21
✅
204
kj
Thursday 4/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
266
kj
Thursday 2/20/20
✅
305
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 11/27/19
✅
309
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Thursday 9/10/20
✅
334
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 8/27/20
✅
337
kj
Friday 8/28/20
30 min Sundays with Love
Ally Love
View Class
Share
101
kj
Sunday 4/12/20
✅
173
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Thursday 4/25/19
✅
274
kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 7/14/19
✅
398
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/11/19
✅
319
kj
Monday 6/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
25
kj
Friday 4/19/19
✅
104
kj
Saturday 4/27/19
Previous Workouts
Next Workouts