Shake and Bake

Workouts

Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
Wednesday 6/15/22 @ 12:45 PM
250kj
0rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/23/20 @ 7:53 PM
178kj
76rpm
40%
16mph
Tuesday 7/27/21 @ 12:44 AM
60kj
69rpm
35%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 2:4 AM
207kj
63rpm
49%
17mph
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:11 AM
272kj
72rpm
42%
16mph
Friday 11/27/20 @ 4:21 PM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:21 AM
305kj
77rpm
41%
17mph
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:30 PM
408kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 11:44 PM
247kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:16 AM
289kj
83rpm
38%
16mph
Wednesday 11/27/19 @ 1:13 AM
270kj
67rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:51 AM
286kj
70rpm
44%
16mph
Wednesday 7/8/20 @ 3:57 PM
57kj
60rpm
47%
15mph
10 min Climb Ride
Ally Love
Thursday 7/2/20 @ 1:35 AM
82kj
47rpm
66%
18mph
Tuesday 8/21/18 @ 11:39 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/15/18 @ 3:56 AM
173kj
63rpm
46%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
128 kj
Thursday 10/21/21
139 kj
Friday 6/16/23
30 min Power Zone Ride
Olivia Amato
250 kj
Wednesday 6/15/22
178 kj
Sunday 8/23/20
30 min P!nk Ride
Christine D'Ercole
60 kj
Tuesday 7/27/21
207 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 10/30/19
272 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 11/27/20
305 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 11/14/20
408 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 11/11/20
289 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 11/27/19
286 kj
Tuesday 9/22/20
10 min Climb Ride
Ally Love
57 kj
Wednesday 7/8/20
82 kj
Thursday 7/2/20
30 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/21/18
173 kj
Wednesday 8/15/18