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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
15
Beat azrasmama
VS
azrasmama
Houston, Texas
43 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 12:17 PM
128
kj
61
rpm
40
%
13
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 6/16/23 @ 9:23 PM
✅
139
kj
60
rpm
42
%
14
mph
Wednesday 6/15/22 @ 12:45 PM
✅
250
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Olivia Amato
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Sunday 8/23/20 @ 7:53 PM
178
kj
76
rpm
40
%
16
mph
Tuesday 7/27/21 @ 12:44 AM
60
kj
69
rpm
35
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 2/5/20 @ 2:4 AM
✅
207
kj
63
rpm
49
%
17
mph
Wednesday 10/30/19 @ 11:23 AM
251
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 5:11 AM
✅
272
kj
72
rpm
42
%
16
mph
Friday 11/27/20 @ 4:21 PM
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/29/20 @ 3:21 AM
✅
305
kj
77
rpm
41
%
17
mph
Saturday 11/14/20 @ 1:38 AM
258
kj
69
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/14/20 @ 4:30 PM
✅
408
kj
81
rpm
40
%
17
mph
Wednesday 11/11/20 @ 11:44 PM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/12/20 @ 2:16 AM
✅
289
kj
83
rpm
38
%
16
mph
Wednesday 11/27/19 @ 1:13 AM
270
kj
67
rpm
44
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 2:51 AM
✅
286
kj
70
rpm
44
%
16
mph
Wednesday 7/8/20 @ 3:57 PM
57
kj
60
rpm
47
%
15
mph
10 min Climb Ride
Ally Love
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Thursday 7/2/20 @ 1:35 AM
✅
82
kj
47
rpm
66
%
18
mph
Tuesday 8/21/18 @ 11:39 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin Arzón
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Wednesday 8/15/18 @ 3:56 AM
✅
173
kj
63
rpm
46
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
15
Beat azrasmama
VS
azrasmama
Houston, Texas
43 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
128
kj
Thursday 10/21/21
✅
139
kj
Friday 6/16/23
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
250
kj
Wednesday 6/15/22
178
kj
Sunday 8/23/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
60
kj
Tuesday 7/27/21
✅
207
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 10/30/19
✅
272
kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Friday 11/27/20
✅
305
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 11/14/20
✅
408
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Wednesday 11/11/20
✅
289
kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 11/27/19
✅
286
kj
Tuesday 9/22/20
10 min Climb Ride
Ally Love
View Class
Share
57
kj
Wednesday 7/8/20
✅
82
kj
Thursday 7/2/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Tuesday 8/21/18
✅
173
kj
Wednesday 8/15/18
Previous Workouts
Next Workouts