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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 3:21 PM
✅
540
kj
64
rpm
45
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 5:57 PM
406
kj
78
rpm
35
%
14
mph
Sunday 2/21/21 @ 5:11 PM
✅
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:0 PM
269
kj
72
rpm
36
%
14
mph
Tuesday 1/26/21 @ 12:6 PM
✅
252
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:40 PM
207
kj
75
rpm
36
%
14
mph
Monday 1/18/21 @ 1:32 PM
✅
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:31 PM
199
kj
81
rpm
34
%
14
mph
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:28 AM
✅
328
kj
0
rpm
0
%
0
mph
Thursday 9/24/20 @ 1:33 PM
137
kj
37
rpm
30
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/30/20 @ 10:59 PM
✅
434
kj
0
rpm
0
%
0
mph
Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:30 PM
✅
312
kj
0
rpm
0
%
0
mph
Wednesday 4/22/20 @ 2:14 PM
40
kj
68
rpm
30
%
10
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 10:32 PM
✅
260
kj
0
rpm
0
%
0
mph
Saturday 9/21/19 @ 1:53 PM
✅
238
kj
74
rpm
39
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 3:5 PM
✅
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 4/11/20
406
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 2/21/21
269
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Tuesday 1/26/21
207
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Monday 1/18/21
199
kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
328
kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
137
kj
Thursday 9/24/20
✅
434
kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
125
kj
Friday 8/14/20
✅
312
kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
40
kj
Wednesday 4/22/20
✅
260
kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
238
kj
Saturday 9/21/19
kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
152
kj
Thursday 7/4/19
kj
Friday 7/5/19
Previous Workouts
Next Workouts