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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
VS
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 5:11 PM
✅
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
Tuesday 12/3/19 @ 11:36 AM
✅
261
kj
69
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Saturday 7/6/19 @ 12:3 AM
✅
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
Wednesday 2/26/20 @ 2:39 PM
✅
251
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
Friday 2/7/20 @ 2:18 PM
✅
411
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
Wednesday 2/5/20 @ 1:38 PM
✅
283
kj
80
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/8/20 @ 4:19 AM
226
kj
64
rpm
42
%
15
mph
Tuesday 1/28/20 @ 11:33 AM
275
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 4:29 PM
✅
326
kj
73
rpm
44
%
17
mph
Monday 10/28/19 @ 12:30 PM
✅
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
Saturday 9/21/19 @ 1:53 PM
238
kj
74
rpm
39
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 10/2/19 @ 1:22 AM
✅
238
kj
57
rpm
47
%
15
mph
Saturday 11/10/18 @ 1:5 PM
421
kj
0
rpm
0
%
0
mph
45 min Boss Ride
Ally Love
View Class
Share
Sunday 10/28/18 @ 3:39 PM
✅
473
kj
74
rpm
51
%
20
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
VS
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Sunday 2/21/21
kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
261
kj
Tuesday 12/3/19
kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
275
kj
Saturday 7/6/19
218
kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Wednesday 2/26/20
184
kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Friday 2/7/20
212
kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
283
kj
Wednesday 2/5/20
226
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 1/28/20
✅
326
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Monday 10/28/19
190
kj
Saturday 11/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
238
kj
Saturday 9/21/19
✅
238
kj
Wednesday 10/2/19
45 min Boss Ride
Ally Love
View Class
Share
421
kj
Saturday 11/10/18
✅
473
kj
Sunday 10/28/18
Previous Workouts
Next Workouts