Shake and Bake

Workouts

Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 11:36 AM
261kj
69rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Wednesday 2/26/20 @ 2:39 PM
251kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Friday 2/7/20 @ 2:18 PM
411kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Wednesday 2/5/20 @ 1:38 PM
283kj
80rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Tuesday 1/28/20 @ 11:33 AM
275kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Monday 10/28/19 @ 12:30 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Saturday 9/21/19 @ 1:53 PM
238kj
74rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
Saturday 11/10/18 @ 1:5 PM
421kj
0rpm
0%
0mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:39 PM
473kj
74rpm
51%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/21/21
kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 12/3/19
kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Saturday 7/6/19
218 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 2/26/20
184 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Friday 2/7/20
212 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
283 kj
Wednesday 2/5/20
226 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/28/20
326 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 10/28/19
190 kj
Saturday 11/2/19
45 min Club Bangers Ride
Alex Toussaint
238 kj
Saturday 9/21/19
238 kj
Wednesday 10/2/19
45 min Boss Ride
Ally Love
421 kj
Saturday 11/10/18
473 kj
Sunday 10/28/18