Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:59 PM
51kj
43rpm
55%
15mph
10 min Climb Ride
Ally Love
Friday 3/26/21 @ 10:49 AM
71kj
42rpm
64%
16mph
Wednesday 11/18/20 @ 10:55 AM
281kj
78rpm
39%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 1/22/22 @ 2:9 PM
238kj
71rpm
39%
15mph
Tuesday 3/23/21 @ 12:20 PM
152kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 9:32 PM
171kj
73rpm
42%
15mph

Workouts

10 min Climb Ride
Ally Love
51 kj
Tuesday 1/24/23
71 kj
Friday 3/26/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
281 kj
Wednesday 11/18/20
238 kj
Saturday 1/22/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
152 kj
Tuesday 3/23/21
171 kj
Thursday 3/18/21