Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:58 AM
โœ…
263kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
โœ…
451kj
130rpm
0%
0mph
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:29 PM
โœ…
496kj
137rpm
0%
0mph
Wednesday 11/11/20 @ 11:44 PM
โœ…
247kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
Monday 5/4/20 @ 5:22 PM
โœ…
290kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Wednesday 6/26/19 @ 9:45 AM
โœ…
216kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
โœ…
57kj
110rpm
0%
0mph
Sunday 6/9/19 @ 12:25 AM
โœ…
309kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
โœ…
333kj
137rpm
0%
0mph
Tuesday 10/2/18 @ 10:47 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzรณn
Wednesday 12/12/18 @ 1:9 PM
โœ…
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 263 kj
Tuesday 12/8/20
222 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/22/20
โœ… 451 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 11/14/20
โœ… 496 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 247 kj
Wednesday 11/11/20
244 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
โœ… 290 kj
Monday 5/4/20
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
โœ… 216 kj
Wednesday 6/26/19
kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/10/19
โœ… 57 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 309 kj
Sunday 6/9/19
kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 6/5/19
โœ… 333 kj
Thursday 6/6/19
30 min Tabata Ride
Robin Arzรณn
kj
Tuesday 10/2/18
โœ… kj
Wednesday 12/12/18