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Shake and Bake
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
6
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
54 π₯
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 11/19/19 @ 11:30 AM
β
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/23/23 @ 11:29 AM
180
kj
71
rpm
35
%
13
mph
Wednesday 6/15/22 @ 12:45 PM
β
250
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 11/3/20 @ 8:33 PM
214
kj
95
rpm
36
%
17
mph
Thursday 7/11/19 @ 11:34 AM
251
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/1/22 @ 5:40 PM
β
308
kj
82
rpm
39
%
17
mph
Friday 2/7/20 @ 2:18 PM
411
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 9:14 PM
β
442
kj
88
rpm
40
%
18
mph
Thursday 2/20/20 @ 11:5 AM
266
kj
83
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 2/3/21 @ 5:41 PM
β
306
kj
84
rpm
39
%
17
mph
Monday 1/4/21 @ 11:43 PM
99
kj
78
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Monday 1/4/21 @ 11:5 PM
β
145
kj
84
rpm
41
%
17
mph
Wednesday 12/16/20 @ 4:35 PM
235
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 2:9 PM
β
263
kj
83
rpm
38
%
16
mph
Friday 11/27/20 @ 4:21 PM
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 12:4 PM
β
302
kj
91
rpm
37
%
17
mph
Tuesday 11/24/20 @ 12:11 AM
69
kj
43
rpm
22
%
6
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 12:37 PM
β
401
kj
87
rpm
38
%
17
mph
Saturday 11/14/20 @ 1:38 AM
258
kj
69
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 12:37 PM
β
403
kj
95
rpm
36
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
6
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
54 π₯
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
251
kj
Tuesday 11/19/19
180
kj
Sunday 4/23/23
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
250
kj
Wednesday 6/15/22
214
kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 7/11/19
β
308
kj
Sunday 5/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Friday 2/7/20
β
442
kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
266
kj
Thursday 2/20/20
β
306
kj
Wednesday 2/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
99
kj
Monday 1/4/21
β
145
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Wednesday 12/16/20
β
263
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Friday 11/27/20
β
302
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
69
kj
Tuesday 11/24/20
β
401
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 11/14/20
β
403
kj
Friday 11/13/20
Previous Workouts
Next Workouts