Shake and Bake
Workouts
Friday 11/1/19 @ 3:27 PM
✅
222kj
83rpm
41%
17mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Tuesday 12/3/19 @ 5:6 PM
186kj
86rpm
37%
16mph
Tuesday 12/15/20 @ 3:27 AM
✅
208kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 9:15 PM
353kj
88rpm
39%
18mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
Friday 10/30/20 @ 5:37 PM
✅
59kj
88rpm
35%
16mph
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
Monday 10/5/20 @ 9:6 PM
✅
247kj
84rpm
43%
18mph
Friday 10/2/20 @ 11:29 PM
203kj
78rpm
41%
17mph
Monday 11/4/19 @ 11:25 PM
✅
232kj
73rpm
46%
18mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Thursday 9/27/18 @ 9:53 PM
✅
235kj
86rpm
41%
18mph
Sunday 9/9/18 @ 4:5 PM
177kj
82rpm
38%
16mph
Friday 8/24/18 @ 5:48 PM
✅
152kj
86rpm
41%
18mph
Thursday 12/28/17 @ 1:58 AM
131kj
79rpm
41%
17mph
Workouts
186
kj
Tuesday 12/3/19
320
kj
Tuesday 4/20/21
203
kj
Friday 10/2/20