Shake and Bake
Workouts
Monday 3/8/21 @ 10:3 PM
✅
343kj
84rpm
43%
18mph
Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
Thursday 3/25/21 @ 9:0 PM
✅
216kj
84rpm
42%
17mph
Saturday 4/3/21 @ 2:23 PM
206kj
82rpm
41%
17mph
Friday 3/26/21 @ 4:40 PM
266kj
90rpm
37%
16mph
Friday 8/2/19 @ 9:58 AM
✅
384kj
80rpm
45%
19mph
Friday 2/5/21 @ 5:47 PM
227kj
82rpm
44%
18mph
Thursday 2/4/21 @ 12:28 AM
✅
236kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 9:19 PM
332kj
82rpm
41%
18mph
Friday 1/8/21 @ 1:9 AM
✅
341kj
79rpm
43%
18mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Saturday 12/14/19 @ 5:9 PM
297kj
86rpm
38%
17mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
Thursday 4/4/19 @ 9:59 AM
✅
323kj
80rpm
42%
17mph
Wednesday 11/28/18 @ 10:21 PM
136kj
85rpm
39%
17mph
Saturday 7/28/18 @ 8:34 PM
✅
149kj
81rpm
41%
18mph
Saturday 5/12/18 @ 4:43 PM
✅
431kj
82rpm
41%
17mph
Sunday 9/9/18 @ 2:6 AM
382kj
77rpm
41%
17mph
Workouts
315
kj
Wednesday 6/30/21
206
kj
Saturday 4/3/21
332
kj
Wednesday 12/30/20
297
kj
Saturday 12/14/19
136
kj
Wednesday 11/28/18
382
kj
Sunday 9/9/18