Shake and Bake
Workouts
Thursday 10/6/22 @ 8:33 PM
120kj
78rpm
39%
16mph
Monday 10/19/20 @ 9:55 PM
✅
148kj
80rpm
42%
18mph
Tuesday 3/9/21 @ 8:20 PM
155kj
81rpm
45%
18mph
Friday 2/19/21 @ 4:26 PM
✅
182kj
79rpm
46%
19mph
Friday 2/26/21 @ 3:2 PM
225kj
78rpm
45%
17mph
Saturday 11/23/19 @ 5:7 PM
✅
249kj
82rpm
43%
18mph
Saturday 1/9/21 @ 9:33 PM
155kj
84rpm
43%
18mph
Saturday 1/9/21 @ 2:3 PM
✅
155kj
86rpm
41%
18mph
Thursday 1/7/21 @ 6:41 PM
223kj
81rpm
44%
18mph
Thursday 1/7/21 @ 6:6 PM
✅
224kj
83rpm
41%
18mph
Saturday 9/5/20 @ 4:17 PM
192kj
82rpm
39%
17mph
Monday 1/4/21 @ 6:19 PM
✅
208kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 8:22 PM
189kj
84rpm
38%
16mph
Thursday 12/17/20 @ 5:59 PM
✅
239kj
84rpm
42%
18mph
Friday 10/30/20 @ 5:37 PM
✅
59kj
88rpm
35%
16mph
Saturday 10/17/20 @ 5:41 PM
58kj
90rpm
35%
16mph
Sunday 9/2/18 @ 2:36 PM
✅
123kj
80rpm
44%
18mph
Thursday 4/16/20 @ 1:50 PM
105kj
84rpm
40%
17mph
Thursday 11/28/19 @ 3:52 PM
333kj
83rpm
41%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
385kj
83rpm
45%
19mph
Workouts
223
kj
Thursday 1/7/21