Shake and Bake
Workouts
Monday 10/24/22 @ 8:44 PM
160kj
76rpm
37%
15mph
Thursday 11/5/20 @ 4:14 PM
✅
236kj
67rpm
49%
18mph
Thursday 1/21/21 @ 6:22 PM
✅
135kj
78rpm
43%
17mph
Friday 1/15/21 @ 3:56 PM
131kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Wednesday 9/16/20 @ 9:0 PM
231kj
82rpm
42%
18mph
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Tuesday 5/7/19 @ 6:22 PM
✅
244kj
80rpm
45%
18mph
Saturday 5/4/19 @ 5:29 PM
236kj
72rpm
47%
18mph
Wednesday 1/30/19 @ 11:8 PM
✅
257kj
82rpm
44%
19mph
Monday 1/28/19 @ 5:28 PM
253kj
70rpm
49%
18mph
Friday 11/2/18 @ 4:26 PM
228kj
86rpm
40%
18mph
Thursday 11/8/18 @ 3:58 PM
✅
245kj
73rpm
46%
18mph
Friday 8/31/18 @ 2:54 PM
160kj
80rpm
45%
18mph
Friday 8/31/18 @ 2:54 PM
✅
179kj
70rpm
50%
19mph
Friday 3/30/18 @ 3:32 PM
207kj
79rpm
41%
17mph
Friday 3/30/18 @ 3:30 PM
✅
259kj
75rpm
46%
18mph
Monday 2/19/18 @ 10:16 PM
176kj
75rpm
41%
16mph
Wednesday 2/21/18 @ 6:50 PM
✅
243kj
70rpm
48%
18mph
Workouts
160
kj
Monday 10/24/22
131
kj
Friday 1/15/21
240
kj
Tuesday 11/10/20
231
kj
Wednesday 9/16/20