Shake and Bake
Workouts
Monday 8/10/20 @ 9:21 PM
150kj
53rpm
49%
15mph
Saturday 8/8/20 @ 3:15 AM
✅
183kj
67rpm
45%
16mph
Thursday 8/6/20 @ 10:15 PM
138kj
53rpm
48%
14mph
Tuesday 8/4/20 @ 9:57 PM
✅
232kj
57rpm
55%
18mph
Friday 7/24/20 @ 9:57 PM
264kj
40rpm
63%
16mph
Friday 7/24/20 @ 10:0 PM
✅
380kj
53rpm
62%
18mph
Wednesday 7/22/20 @ 11:29 PM
255kj
44rpm
59%
16mph
Wednesday 7/22/20 @ 11:30 PM
✅
340kj
58rpm
54%
18mph
Friday 9/13/19 @ 10:59 PM
69kj
55rpm
47%
14mph
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
Thursday 9/26/19 @ 10:15 AM
132kj
51rpm
48%
14mph
Wednesday 9/25/19 @ 12:16 AM
✅
259kj
57rpm
58%
19mph
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
Friday 8/23/19 @ 10:37 PM
✅
191kj
55rpm
52%
16mph
Saturday 2/9/19 @ 9:54 PM
166kj
56rpm
42%
13mph
Tuesday 2/12/19 @ 12:1 AM
✅
280kj
65rpm
46%
16mph
Monday 1/21/19 @ 10:40 PM
97kj
58rpm
39%
12mph
Monday 1/21/19 @ 3:55 AM
✅
166kj
67rpm
42%
15mph
Monday 12/10/18 @ 5:47 PM
51kj
64rpm
32%
11mph
Thursday 1/3/19 @ 5:9 AM
✅
66kj
67rpm
34%
12mph
Workouts
255
kj
Wednesday 7/22/20
166
kj
Saturday 2/9/19