Shake and Bake

Workouts

Thursday 9/24/20 @ 11:3 PM
178kj
38rpm
50%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
Thursday 9/17/20 @ 9:35 PM
80kj
27rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:59 PM
✅
291kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Thursday 6/18/20 @ 10:1 AM
135kj
54rpm
46%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:31 PM
✅
243kj
0rpm
0%
0mph
Sunday 5/10/20 @ 4:27 PM
79kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
✅
163kj
0rpm
0%
0mph
Tuesday 11/5/19 @ 11:59 PM
✅
51kj
45rpm
57%
15mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:47 PM
✅
125kj
62rpm
40%
14mph
30 min Tabata Ride
Alex Toussaint
Friday 9/6/19 @ 11:53 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 10:7 PM
✅
118kj
52rpm
45%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 11:59 AM
✅
79kj
51rpm
46%
13mph
20 min Tabata Ride
Robin Arzón
Sunday 3/3/19 @ 6:54 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 11:21 PM
✅
167kj
58rpm
41%
13mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Thursday 9/24/20
✅ 434 kj
Wednesday 9/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
80 kj
Thursday 9/17/20
✅ 291 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
194 kj
Wednesday 8/12/20
✅ 312 kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
135 kj
Thursday 6/18/20
✅ 243 kj
Tuesday 6/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Sunday 5/10/20
✅ 163 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
✅ 51 kj
Tuesday 11/5/19
kj
Sunday 11/17/19
30 min Tabata Ride
Alex Toussaint
✅ 125 kj
Wednesday 9/4/19
kj
Friday 9/6/19
30 min Club Bangers Ride
Alex Toussaint
✅ 118 kj
Sunday 5/5/19
kj
Saturday 5/4/19
20 min Tabata Ride
Robin Arzón
✅ 79 kj
Thursday 2/7/19
kj
Sunday 3/3/19
45 min Black History Ride
Alex Toussaint
✅ 167 kj
Friday 2/15/19
kj
Tuesday 2/12/19