Shake and Bake

Workouts

Sunday 5/1/22 @ 2:41 PM
150kj
55rpm
49%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 5:5 PM
✅
156kj
76rpm
39%
15mph
Saturday 5/1/21 @ 5:54 PM
✅
82kj
63rpm
39%
14mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
Thursday 12/17/20 @ 10:20 PM
✅
184kj
55rpm
52%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:0 PM
111kj
75rpm
33%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
150 kj
Sunday 5/1/22
✅ 156 kj
Sunday 4/17/22
20 min Savannah Ride
Adrian Williams
✅ 82 kj
Saturday 5/1/21
70 kj
Friday 5/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 184 kj
Thursday 12/17/20
111 kj
Sunday 12/20/20