Shake and Bake

Workouts

Sunday 2/4/24 @ 11:31 PM
152kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/7/24 @ 1:17 PM
βœ…
317kj
83rpm
49%
20mph
Saturday 9/30/23 @ 1:7 PM
176kj
60rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 6:19 PM
βœ…
472kj
90rpm
44%
20mph
Saturday 3/21/20 @ 3:59 PM
134kj
45rpm
52%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 8/19/23 @ 2:56 PM
βœ…
362kj
95rpm
44%
21mph
Wednesday 5/3/23 @ 10:33 PM
72kj
55rpm
42%
13mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 11:5 AM
βœ…
208kj
83rpm
46%
20mph
Thursday 11/10/22 @ 7:27 PM
236kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 11/10/22 @ 12:7 PM
βœ…
540kj
91rpm
47%
21mph
Friday 10/14/22 @ 8:43 PM
106kj
53rpm
52%
15mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:24 PM
βœ…
243kj
91rpm
46%
21mph
Sunday 8/21/22 @ 10:40 PM
167kj
65rpm
44%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 8/31/22 @ 11:4 AM
βœ…
367kj
98rpm
44%
22mph
Wednesday 4/13/22 @ 10:51 PM
167kj
56rpm
52%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:31 PM
βœ…
309kj
72rpm
52%
20mph
Saturday 4/4/20 @ 7:20 PM
81kj
50rpm
48%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 2:2 PM
βœ…
160kj
76rpm
45%
18mph
Sunday 1/16/22 @ 4:5 PM
236kj
63rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 1:59 AM
βœ…
391kj
74rpm
48%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
152 kj
Sunday 2/4/24
βœ… 317 kj
Wednesday 2/7/24
45 min Club Bangers Ride
Alex Toussaint
176 kj
Saturday 9/30/23
βœ… 472 kj
Sunday 9/17/23
30 min HIIT Ride
Alex Toussaint
134 kj
Saturday 3/21/20
βœ… 362 kj
Saturday 8/19/23
20 min Norah Jones Ride
Ally Love
72 kj
Wednesday 5/3/23
βœ… 208 kj
Thursday 5/26/22
45 min Club Bangers Ride
Alex Toussaint
236 kj
Thursday 11/10/22
βœ… 540 kj
Thursday 11/10/22
20 min Disney Ride
Cody Rigsby
106 kj
Friday 10/14/22
βœ… 243 kj
Thursday 7/21/22
30 min AFO Ride: Big Sean
Alex Toussaint
167 kj
Sunday 8/21/22
βœ… 367 kj
Wednesday 8/31/22
30 min XOXO, Cody
Cody Rigsby
167 kj
Wednesday 4/13/22
βœ… 309 kj
Wednesday 4/13/22
20 min Beginner Ride
Tunde Oyeneyin
81 kj
Saturday 4/4/20
βœ… 160 kj
Saturday 3/5/22
45 min Club Bangers Ride
Alex Toussaint
236 kj
Sunday 1/16/22
βœ… 391 kj
Sunday 1/16/22