Shake and Bake

Workouts

Wednesday 5/3/23 @ 10:33 PM
72kj
55rpm
42%
13mph
20 min Norah Jones Ride
Ally Love
Wednesday 5/25/22 @ 11:56 PM
✅
159kj
73rpm
46%
18mph
Sunday 8/21/22 @ 10:40 PM
167kj
65rpm
44%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 4:17 PM
✅
247kj
65rpm
50%
18mph
Sunday 1/31/21 @ 4:57 PM
✅
184kj
54rpm
53%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
Tuesday 12/3/19 @ 11:1 PM
74kj
46rpm
54%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Wednesday 9/16/20 @ 6:48 PM
114kj
27rpm
51%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
Friday 2/21/20 @ 1:25 AM
144kj
48rpm
53%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
Saturday 4/20/19 @ 8:54 PM
180kj
52rpm
45%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 8:56 PM
✅
294kj
63rpm
47%
16mph
Tuesday 12/25/18 @ 11:47 PM
103kj
58rpm
39%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 1:29 PM
✅
158kj
64rpm
42%
14mph

Workouts

20 min Norah Jones Ride
Ally Love
72 kj
Wednesday 5/3/23
✅ 159 kj
Wednesday 5/25/22
30 min AFO Ride: Big Sean
Alex Toussaint
167 kj
Sunday 8/21/22
✅ 247 kj
Sunday 8/21/22
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 1/31/21
176 kj
Sunday 1/31/21
15 min Move for More: Tabata Ride
Robin Arzón
74 kj
Tuesday 12/3/19
✅ 110 kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
137 kj
Sunday 11/15/20
✅ 202 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
114 kj
Wednesday 9/16/20
✅ 159 kj
Monday 9/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
✅ 182 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
124 kj
Sunday 5/10/20
✅ 182 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
180 kj
Saturday 4/20/19
✅ 294 kj
Saturday 4/20/19
30 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 12/25/18
✅ 158 kj
Friday 12/28/18