Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:0 AM
142kj
55rpm
47%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 3:50 AM
✅
147kj
72rpm
37%
14mph
Tuesday 12/5/23 @ 9:5 PM
✅
92kj
58rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 4:56 PM
76kj
81rpm
31%
13mph
Thursday 8/3/23 @ 10:29 PM
✅
89kj
59rpm
43%
14mph
20 min R&B Ride
Alex Toussaint
Monday 7/24/23 @ 8:8 PM
62kj
55rpm
38%
12mph
Sunday 1/16/22 @ 3:47 PM
✅
80kj
62rpm
45%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/31/22 @ 2:5 PM
73kj
75rpm
37%
15mph
Wednesday 10/13/21 @ 11:11 PM
✅
91kj
53rpm
51%
16mph
15 min Climb Ride
Alex Toussaint
Wednesday 12/29/21 @ 2:8 PM
70kj
52rpm
47%
14mph
Tuesday 8/18/20 @ 10:32 PM
58kj
52rpm
52%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:11 PM
✅
69kj
59rpm
51%
17mph
Thursday 4/29/21 @ 9:29 PM
✅
180kj
57rpm
51%
16mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Thursday 9/17/20 @ 9:35 PM
✅
80kj
27rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:23 PM
74kj
35rpm
37%
8mph
Tuesday 5/26/20 @ 10:32 AM
✅
141kj
54rpm
46%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 7:42 PM
120kj
68rpm
36%
13mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
142 kj
Tuesday 12/12/23
✅ 147 kj
Thursday 12/14/23
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 92 kj
Tuesday 12/5/23
76 kj
Thursday 12/7/23
20 min R&B Ride
Alex Toussaint
✅ 89 kj
Thursday 8/3/23
62 kj
Monday 7/24/23
15 min R&B Ride
Tunde Oyeneyin
✅ 80 kj
Sunday 1/16/22
73 kj
Monday 1/31/22
15 min Climb Ride
Alex Toussaint
✅ 91 kj
Wednesday 10/13/21
70 kj
Wednesday 12/29/21
10 min Climb Ride
Alex Toussaint
58 kj
Tuesday 8/18/20
✅ 69 kj
Tuesday 9/7/21
30 min USHER Ride
Ally Love
✅ 180 kj
Thursday 4/29/21
142 kj
Thursday 5/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Tuesday 11/10/20
143 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 80 kj
Thursday 9/17/20
74 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Tuesday 5/26/20
120 kj
Tuesday 7/14/20