Shake and Bake

Workouts

Friday 2/25/22 @ 4:42 AM
79kj
45rpm
42%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:28 PM
✅
123kj
72rpm
36%
14mph
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
✅
143kj
73rpm
38%
15mph
Sunday 1/16/22 @ 9:30 PM
97kj
57rpm
39%
12mph
30 min USHER Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:9 PM
✅
160kj
75rpm
39%
15mph
Wednesday 8/4/21 @ 3:33 AM
79kj
43rpm
44%
11mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 8/31/21 @ 9:21 AM
✅
130kj
75rpm
36%
14mph
Wednesday 2/24/21 @ 5:0 AM
91kj
58rpm
37%
12mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 10:8 PM
✅
143kj
76rpm
36%
15mph
Monday 6/15/20 @ 4:55 AM
71kj
39rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 10:43 AM
✅
156kj
69rpm
41%
15mph
Friday 11/13/20 @ 1:50 AM
97kj
53rpm
40%
12mph
30 min Alicia Keys Ride
Jess King
Tuesday 12/8/20 @ 11:43 AM
✅
150kj
76rpm
37%
15mph
Sunday 5/10/20 @ 3:24 AM
92kj
53rpm
40%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/23/19 @ 1:44 PM
✅
100kj
73rpm
32%
12mph
Monday 4/27/20 @ 6:53 PM
✅
53kj
67rpm
34%
13mph
15 min Low Impact Ride
Ben Alldis
Saturday 4/4/20 @ 2:30 PM
45kj
62rpm
34%
11mph
Wednesday 1/1/20 @ 9:16 PM
56kj
71rpm
28%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 1/11/20 @ 12:32 PM
✅
73kj
72rpm
34%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
79 kj
Friday 2/25/22
✅ 123 kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
81 kj
Thursday 2/24/22
✅ 143 kj
Sunday 10/24/21
30 min USHER Ride
Cliff Dwenger
97 kj
Sunday 1/16/22
✅ 160 kj
Saturday 5/1/21
30 min Wedding Celebration Ride
Ally Love
79 kj
Wednesday 8/4/21
✅ 130 kj
Tuesday 8/31/21
30 min BHM Celebration Ride
Cody Rigsby
91 kj
Wednesday 2/24/21
✅ 143 kj
Thursday 3/11/21
30 min XOXO, Cody
Cody Rigsby
71 kj
Monday 6/15/20
✅ 156 kj
Monday 1/4/21
30 min Alicia Keys Ride
Jess King
97 kj
Friday 11/13/20
✅ 150 kj
Tuesday 12/8/20
30 min Low Impact Ride
Tunde Oyeneyin
92 kj
Sunday 5/10/20
✅ 100 kj
Saturday 11/23/19
15 min Low Impact Ride
Ben Alldis
✅ 53 kj
Monday 4/27/20
45 kj
Saturday 4/4/20
20 min Beginner Ride
Robin Arzón
56 kj
Wednesday 1/1/20
✅ 73 kj
Saturday 1/11/20