Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:20 AM
✅
370kj
75rpm
55%
22mph
Tuesday 3/28/23 @ 1:57 AM
207kj
69rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/5/23 @ 4:10 PM
✅
328kj
75rpm
51%
20mph
Saturday 2/5/22 @ 6:30 PM
281kj
71rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/11/22 @ 12:5 PM
✅
291kj
76rpm
49%
19mph
Friday 12/24/21 @ 3:4 PM
289kj
72rpm
51%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/18/21 @ 11:27 AM
✅
315kj
77rpm
50%
20mph
Monday 11/8/21 @ 11:59 PM
173kj
72rpm
49%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 11/19/21 @ 12:16 PM
✅
184kj
66rpm
52%
19mph
Monday 8/31/20 @ 11:23 PM
✅
469kj
81rpm
58%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 10:58 AM
317kj
68rpm
53%
19mph
Wednesday 3/11/20 @ 1:39 PM
484kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/29/20 @ 10:6 AM
✅
504kj
76rpm
52%
21mph
Monday 5/11/20 @ 10:25 PM
✅
506kj
80rpm
51%
21mph
45 min 2000s Ride
Alex Toussaint
Friday 1/31/20 @ 11:37 AM
478kj
76rpm
51%
20mph
Tuesday 5/5/20 @ 4:1 PM
✅
406kj
81rpm
54%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:17 PM
287kj
72rpm
50%
19mph
Monday 4/27/20 @ 7:19 PM
✅
327kj
80rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 8:41 PM
326kj
72rpm
52%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
362 kj
Tuesday 11/10/20
✅ 370 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
207 kj
Tuesday 3/28/23
✅ 328 kj
Sunday 2/5/23
30 min Club Bangers Ride
Alex Toussaint
281 kj
Saturday 2/5/22
✅ 291 kj
Friday 2/11/22
30 min HIIT & Hills Ride
Alex Toussaint
289 kj
Friday 12/24/21
✅ 315 kj
Thursday 11/18/21
20 min New Tracks Ride
Alex Toussaint
173 kj
Monday 11/8/21
✅ 184 kj
Friday 11/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 469 kj
Monday 8/31/20
317 kj
Tuesday 9/1/20
45 min Club Bangers Ride
Alex Toussaint
484 kj
Wednesday 3/11/20
✅ 504 kj
Friday 5/29/20
45 min 2000s Ride
Alex Toussaint
✅ 506 kj
Monday 5/11/20
478 kj
Friday 1/31/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 406 kj
Tuesday 5/5/20
287 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 327 kj
Monday 4/27/20
326 kj
Monday 4/27/20