Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:0 AM
✅
320kj
85rpm
39%
17mph
Saturday 7/24/21 @ 2:35 PM
280kj
78rpm
43%
18mph
Monday 2/20/23 @ 4:35 PM
165kj
89rpm
34%
16mph
Saturday 11/12/22 @ 4:59 PM
✅
255kj
79rpm
44%
18mph
Monday 4/26/21 @ 2:4 PM
✅
350kj
85rpm
40%
18mph
Thursday 4/29/21 @ 1:47 PM
205kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 3:17 PM
600kj
85rpm
41%
18mph
Sunday 4/28/19 @ 2:1 PM
✅
653kj
83rpm
44%
19mph
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
Monday 1/25/21 @ 10:18 PM
232kj
60rpm
39%
12mph
Monday 9/9/19 @ 6:59 PM
✅
252kj
88rpm
42%
18mph
Monday 4/29/19 @ 11:5 PM
236kj
90rpm
39%
18mph
Thursday 10/3/19 @ 3:59 PM
✅
383kj
86rpm
42%
18mph
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 9:56 PM
✅
124kj
77rpm
41%
16mph
Saturday 9/7/19 @ 10:4 PM
119kj
83rpm
38%
16mph
Sunday 7/7/19 @ 2:39 PM
335kj
80rpm
43%
18mph
Tuesday 7/9/19 @ 3:43 PM
✅
373kj
82rpm
44%
18mph
Monday 12/31/18 @ 4:40 PM
✅
224kj
79rpm
50%
21mph
Tuesday 1/1/19 @ 6:10 PM
217kj
78rpm
50%
21mph
Workouts
280
kj
Saturday 7/24/21
600
kj
Wednesday 2/3/21
236
kj
Monday 4/29/19
335
kj
Sunday 7/7/19