Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:32 PM
190kj
87rpm
36%
16mph
Wednesday 3/10/21 @ 3:11 AM
✅
240kj
80rpm
42%
18mph
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Monday 1/3/22 @ 3:20 PM
✅
349kj
77rpm
44%
18mph
Monday 4/24/23 @ 3:33 PM
145kj
87rpm
33%
15mph
Thursday 6/3/21 @ 12:34 PM
✅
216kj
82rpm
44%
19mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Tuesday 11/15/22 @ 1:36 PM
374kj
85rpm
41%
18mph
Wednesday 5/18/22 @ 3:52 PM
139kj
86rpm
38%
17mph
Wednesday 6/1/22 @ 11:48 AM
✅
245kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 3:21 PM
360kj
87rpm
40%
18mph
Wednesday 4/14/21 @ 11:46 AM
✅
375kj
82rpm
43%
18mph
Tuesday 1/18/22 @ 4:13 PM
305kj
85rpm
38%
17mph
Thursday 1/20/22 @ 1:45 PM
✅
351kj
81rpm
42%
18mph
Wednesday 8/4/21 @ 2:9 PM
375kj
89rpm
41%
18mph
Monday 6/14/21 @ 12:55 PM
✅
375kj
84rpm
43%
18mph
Tuesday 9/1/20 @ 6:2 PM
221kj
84rpm
40%
17mph
Monday 4/20/20 @ 2:13 PM
✅
229kj
86rpm
40%
18mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
Wednesday 5/13/20 @ 5:25 PM
480kj
87rpm
41%
18mph
Workouts
190
kj
Wednesday 1/17/24
300
kj
Sunday 1/2/22
145
kj
Monday 4/24/23
139
kj
Wednesday 5/18/22
221
kj
Tuesday 9/1/20
480
kj
Wednesday 5/13/20