Shake and Bake

Workouts

Monday 11/9/20 @ 11:59 PM
244kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 7:29 PM
✅
686kj
89rpm
52%
23mph
Friday 11/20/20 @ 12:8 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:48 PM
✅
636kj
80rpm
55%
23mph
Tuesday 2/9/21 @ 6:6 PM
249kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:41 PM
✅
646kj
82rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 11/9/20
✅ 686 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 11/20/20
✅ 636 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 2/9/21
✅ 646 kj
Wednesday 2/10/21