Shake and Bake

Workouts

Thursday 1/28/21 @ 12:26 AM
✅
475kj
77rpm
59%
24mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:50 PM
131kj
60rpm
42%
14mph
Thursday 8/20/20 @ 10:45 PM
✅
308kj
84rpm
55%
23mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 7:53 PM
82kj
73rpm
35%
14mph
Friday 8/7/20 @ 12:23 PM
✅
397kj
83rpm
52%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:47 PM
138kj
68rpm
40%
14mph
Sunday 5/17/20 @ 4:56 PM
✅
476kj
84rpm
56%
24mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 9:45 PM
151kj
65rpm
42%
15mph
Monday 5/18/20 @ 11:26 AM
✅
456kj
89rpm
52%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
162kj
64rpm
44%
15mph
Tuesday 12/10/19 @ 2:42 AM
✅
225kj
85rpm
53%
23mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 5/12/20 @ 9:23 PM
66kj
69rpm
38%
14mph
Sunday 4/5/20 @ 8:0 PM
✅
315kj
83rpm
55%
24mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 7:48 PM
4kj
43rpm
43%
11mph
Friday 1/10/20 @ 1:26 AM
✅
439kj
83rpm
53%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:12 PM
117kj
62rpm
39%
13mph
Tuesday 7/23/19 @ 11:11 PM
✅
286kj
81rpm
54%
23mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
69kj
65rpm
36%
12mph
Sunday 1/20/19 @ 1:29 AM
✅
290kj
80rpm
55%
23mph
20 min Pop Ride
Ally Love
Thursday 1/17/19 @ 3:55 PM
46kj
48rpm
37%
10mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 475 kj
Thursday 1/28/21
131 kj
Thursday 1/28/21
20 min 90s Ride
Cody Rigsby
✅ 308 kj
Thursday 8/20/20
82 kj
Wednesday 8/26/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 397 kj
Friday 8/7/20
138 kj
Wednesday 8/5/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 476 kj
Sunday 5/17/20
151 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 456 kj
Monday 5/18/20
162 kj
Saturday 5/16/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 225 kj
Tuesday 12/10/19
66 kj
Tuesday 5/12/20
20 min Caribbean Music Ride
Ally Love
✅ 315 kj
Sunday 4/5/20
4 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 439 kj
Friday 1/10/20
117 kj
Monday 1/13/20
20 min 90s Pop Ride
Denis Morton
✅ 286 kj
Tuesday 7/23/19
69 kj
Monday 7/22/19
20 min Pop Ride
Ally Love
✅ 290 kj
Sunday 1/20/19
46 kj
Thursday 1/17/19