Shake and Bake
Workouts
Friday 2/2/24 @ 8:19 PM
189kj
77rpm
41%
17mph
Sunday 11/12/23 @ 10:42 PM
✅
238kj
84rpm
42%
18mph
Tuesday 11/22/22 @ 10:54 PM
197kj
77rpm
42%
17mph
Friday 11/18/22 @ 10:28 PM
✅
264kj
78rpm
46%
19mph
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
Friday 8/27/21 @ 5:56 PM
557kj
87rpm
43%
19mph
Sunday 1/24/21 @ 6:56 PM
439kj
77rpm
43%
18mph
Sunday 9/27/20 @ 7:25 PM
✅
518kj
80rpm
45%
19mph
Saturday 1/9/21 @ 4:57 PM
270kj
86rpm
43%
19mph
Saturday 1/9/21 @ 4:56 PM
✅
287kj
82rpm
46%
20mph
Thursday 10/8/20 @ 3:30 PM
✅
299kj
85rpm
46%
20mph
Tuesday 10/6/20 @ 11:26 PM
287kj
83rpm
46%
19mph
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Wednesday 9/23/20 @ 7:58 PM
369kj
81rpm
43%
18mph
Wednesday 8/19/20 @ 11:29 PM
✅
304kj
85rpm
46%
20mph
Monday 8/10/20 @ 9:0 PM
272kj
81rpm
46%
19mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Wednesday 8/19/20 @ 9:34 PM
278kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph
Saturday 4/25/20 @ 2:50 PM
466kj
87rpm
40%
18mph
Workouts
557
kj
Friday 8/27/21
272
kj
Monday 8/10/20
466
kj
Saturday 4/25/20