Shake and Bake

Workouts

Friday 2/2/24 @ 8:19 PM
189kj
77rpm
41%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 10:42 PM
✅
238kj
84rpm
42%
18mph
Tuesday 11/22/22 @ 10:54 PM
197kj
77rpm
42%
17mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:28 PM
✅
264kj
78rpm
46%
19mph
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 5:56 PM
557kj
87rpm
43%
19mph
Sunday 1/24/21 @ 6:56 PM
439kj
77rpm
43%
18mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 7:25 PM
✅
518kj
80rpm
45%
19mph
Saturday 1/9/21 @ 4:57 PM
270kj
86rpm
43%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
287kj
82rpm
46%
20mph
Thursday 10/8/20 @ 3:30 PM
✅
299kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
287kj
83rpm
46%
19mph
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:58 PM
369kj
81rpm
43%
18mph
Wednesday 8/19/20 @ 11:29 PM
✅
304kj
85rpm
46%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/10/20 @ 9:0 PM
272kj
81rpm
46%
19mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:34 PM
278kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:50 PM
466kj
87rpm
40%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
189 kj
Friday 2/2/24
✅ 238 kj
Sunday 11/12/23
30 min *NSYNC Ride
Cody Rigsby
197 kj
Tuesday 11/22/22
✅ 264 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 5/16/20
557 kj
Friday 8/27/21
60 min Feel Good Ride
Ally Love
439 kj
Sunday 1/24/21
✅ 518 kj
Sunday 9/27/20
30 min Miley Cyrus Ride
Jess King
270 kj
Saturday 1/9/21
✅ 287 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Thursday 10/8/20
287 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 3/31/20
369 kj
Wednesday 9/23/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 304 kj
Wednesday 8/19/20
272 kj
Monday 8/10/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Thursday 8/13/20
278 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Tuesday 2/11/20
466 kj
Saturday 4/25/20