Shake and Bake
Workouts
Wednesday 8/17/22 @ 3:21 PM
187kj
75rpm
42%
16mph
Tuesday 7/19/22 @ 3:49 PM
✅
200kj
70rpm
45%
17mph
Thursday 9/1/22 @ 5:0 PM
✅
193kj
85rpm
38%
17mph
Wednesday 12/29/21 @ 2:2 AM
164kj
67rpm
42%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
240kj
81rpm
43%
18mph
Tuesday 2/1/22 @ 9:58 PM
158kj
68rpm
42%
15mph
Friday 7/9/21 @ 8:56 PM
✅
328kj
82rpm
50%
21mph
Monday 7/12/21 @ 11:57 PM
197kj
70rpm
45%
17mph
Saturday 12/1/18 @ 9:30 PM
✅
276kj
80rpm
46%
19mph
Thursday 11/22/18 @ 1:39 AM
202kj
72rpm
44%
17mph
Wednesday 7/22/20 @ 11:29 PM
✅
455kj
92rpm
43%
20mph
Wednesday 7/22/20 @ 11:25 PM
304kj
68rpm
46%
17mph
Wednesday 12/11/19 @ 4:38 PM
✅
269kj
86rpm
43%
19mph
Wednesday 7/15/20 @ 12:35 AM
162kj
67rpm
42%
15mph
Wednesday 6/26/19 @ 8:51 PM
✅
159kj
87rpm
41%
18mph
Monday 7/29/19 @ 7:9 PM
85kj
76rpm
34%
14mph
Wednesday 12/12/18 @ 8:34 PM
✅
207kj
87rpm
47%
20mph
Thursday 11/29/18 @ 3:5 AM
123kj
75rpm
41%
16mph
Thursday 8/23/18 @ 6:48 PM
✅
236kj
78rpm
52%
21mph
Monday 9/3/18 @ 1:13 AM
174kj
72rpm
49%
19mph
Workouts
187
kj
Wednesday 8/17/22
164
kj
Wednesday 12/29/21
202
kj
Thursday 11/22/18
304
kj
Wednesday 7/22/20
162
kj
Wednesday 7/15/20