Shake and Bake

Workouts

Friday 11/22/19 @ 2:38 AM
261kj
81rpm
45%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
Thursday 5/13/21 @ 8:7 PM
324kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:19 PM
224kj
68rpm
48%
17mph
Wednesday 3/17/21 @ 5:16 PM
191kj
84rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 2:38 PM
146kj
68rpm
47%
17mph
Thursday 2/11/21 @ 9:21 PM
270kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:8 PM
225kj
67rpm
48%
17mph
Tuesday 6/2/20 @ 7:49 PM
275kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 5:4 PM
252kj
79rpm
45%
18mph
Thursday 12/3/20 @ 5:25 PM
281kj
89rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
Sunday 8/2/20 @ 3:33 PM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 12:58 PM
43kj
70rpm
36%
14mph
Thursday 10/10/19 @ 3:28 PM
296kj
74rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Monday 4/20/20 @ 5:15 PM
267kj
61rpm
55%
18mph
Thursday 3/19/20 @ 9:8 PM
267kj
88rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
Monday 6/3/19 @ 1:50 AM
260kj
79rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
261 kj
Friday 11/22/19
227 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
324 kj
Thursday 5/13/21
224 kj
Thursday 5/6/21
20 min Groove Ride
Cody Rigsby
191 kj
Wednesday 3/17/21
146 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
270 kj
Thursday 2/11/21
225 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 6/2/20
252 kj
Sunday 2/7/21
30 min Outkast Ride
Denis Morton
281 kj
Thursday 12/3/20
201 kj
Thursday 12/3/20
10 min Low Impact Ride
Sam Yo
68 kj
Sunday 8/2/20
43 kj
Sunday 3/29/20
30 min Pitbull Ride
Ally Love
296 kj
Thursday 10/10/19
267 kj
Monday 4/20/20
30 min Together We Ride
Robin Arzón
267 kj
Thursday 3/19/20
173 kj
Thursday 3/26/20
30 min Backstreet Boys Ride
Cody Rigsby
260 kj
Monday 6/3/19
188 kj
Monday 2/10/20