Shake and Bake

Workouts

Tuesday 2/2/21 @ 4:24 PM
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/19/20 @ 1:24 AM
72kj
0rpm
45%
17mph
Sunday 8/9/20 @ 5:48 PM
388kj
83rpm
43%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/6/20 @ 12:27 AM
302kj
73rpm
43%
16mph
Thursday 6/13/19 @ 2:14 PM
202kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/27/20 @ 12:54 AM
146kj
77rpm
43%
17mph
Friday 8/28/20 @ 6:58 PM
519kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
Monday 6/29/20 @ 6:5 PM
470kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
Saturday 6/6/20 @ 3:54 PM
550kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Monday 6/1/20 @ 6:31 PM
417kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Friday 8/2/19 @ 5:25 PM
300kj
87rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 6:40 PM
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
Thursday 11/23/17 @ 3:24 PM
358kj
71rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
405kj
66rpm
55%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
88 kj
Tuesday 2/2/21
72 kj
Monday 10/19/20
45 min Hip Hop Ride
Robin Arzón
388 kj
Sunday 8/9/20
302 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Robin Arzón
202 kj
Thursday 6/13/19
146 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 8/28/20
379 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
470 kj
Monday 6/29/20
147 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 6/6/20
408 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 6/1/20
313 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
300 kj
Friday 8/2/19
210 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 4/22/20
383 kj
Sunday 12/15/19
45 min Turkey Burn Ride
Robin Arzón
358 kj
Thursday 11/23/17
405 kj
Thursday 11/23/17