Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:56 PM
130kj
75rpm
36%
14mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 2:44 PM
✅
219kj
76rpm
44%
18mph
Friday 7/29/22 @ 12:19 PM
93kj
74rpm
37%
14mph
20 min Broadway Ride
Robin Arzón
Tuesday 6/7/22 @ 9:52 AM
✅
112kj
71rpm
41%
16mph
Saturday 3/6/21 @ 1:5 PM
151kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 2:4 PM
✅
253kj
80rpm
45%
18mph
Saturday 11/7/20 @ 1:46 PM
95kj
68rpm
40%
15mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 11/5/20 @ 3:16 PM
✅
167kj
76rpm
46%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
130 kj
Wednesday 1/26/22
✅ 219 kj
Saturday 1/29/22
20 min Broadway Ride
Robin Arzón
93 kj
Friday 7/29/22
✅ 112 kj
Tuesday 6/7/22
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 3/6/21
✅ 253 kj
Saturday 3/6/21
20 min 90s Dance Ride
Emma Lovewell
95 kj
Saturday 11/7/20
✅ 167 kj
Thursday 11/5/20