Shake and Bake
Workouts
Thursday 10/6/22 @ 4:41 PM
137kj
65rpm
41%
14mph
Monday 10/10/22 @ 9:45 PM
✅
150kj
77rpm
37%
15mph
Thursday 11/18/21 @ 2:42 PM
161kj
70rpm
42%
16mph
Monday 11/22/21 @ 1:56 PM
✅
201kj
80rpm
41%
17mph
Friday 10/22/21 @ 2:3 PM
297kj
78rpm
37%
15mph
Wednesday 6/23/21 @ 10:20 AM
✅
349kj
89rpm
35%
16mph
Tuesday 10/19/21 @ 3:37 PM
166kj
73rpm
41%
16mph
Friday 10/15/21 @ 12:17 PM
✅
182kj
78rpm
40%
16mph
Monday 6/7/21 @ 1:55 PM
235kj
84rpm
35%
15mph
Wednesday 5/12/21 @ 12:45 PM
✅
291kj
85rpm
38%
17mph
Saturday 4/10/21 @ 2:18 PM
136kj
76rpm
36%
14mph
Sunday 11/10/19 @ 9:54 PM
✅
172kj
83rpm
37%
16mph
Friday 1/1/21 @ 4:51 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:15 PM
✅
300kj
78rpm
42%
17mph
Thursday 11/12/20 @ 2:53 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:41 PM
✅
281kj
0rpm
39%
16mph
Saturday 10/20/18 @ 1:48 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 11:19 AM
✅
398kj
88rpm
38%
17mph
Tuesday 10/16/18 @ 12:47 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 9:58 AM
✅
310kj
85rpm
39%
17mph
Workouts
137
kj
Thursday 10/6/22
161
kj
Thursday 11/18/21
297
kj
Friday 10/22/21
166
kj
Tuesday 10/19/21
235
kj
Monday 6/7/21
kj
Thursday 11/12/20
kj
Saturday 10/20/18
kj
Tuesday 10/16/18