Shake and Bake

Workouts

Saturday 7/17/21 @ 3:37 PM
238kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:57 PM
✅
305kj
89rpm
38%
17mph
Monday 5/31/21 @ 1:55 PM
473kj
75rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:33 PM
✅
636kj
84rpm
40%
17mph
Sunday 3/7/21 @ 4:20 PM
505kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
✅
634kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
✅
307kj
84rpm
38%
17mph
Sunday 1/24/21 @ 3:46 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:51 PM
✅
291kj
83rpm
38%
16mph
Friday 9/18/20 @ 8:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:19 PM
✅
326kj
88rpm
39%
17mph
Friday 9/4/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:19 PM
✅
325kj
86rpm
40%
17mph
Wednesday 4/1/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:59 PM
✅
312kj
83rpm
39%
17mph
Friday 11/15/19 @ 5:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 12:24 PM
✅
320kj
86rpm
38%
17mph
Friday 10/26/18 @ 2:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 8:59 PM
✅
294kj
94rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 7/17/21
✅ 305 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Monday 5/31/21
✅ 636 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 3/7/21
✅ 634 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/27/21
✅ 307 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
✅ 291 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/18/20
✅ 326 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 9/4/20
✅ 325 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 4/1/20
✅ 312 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/15/19
✅ 320 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 10/26/18
✅ 294 kj
Friday 10/26/18