Shake and Bake

Workouts

Wednesday 5/31/23 @ 2:49 PM
140kj
69rpm
39%
15mph
30 min 80s Ride
Leanne Hainsby
Wednesday 5/31/23 @ 1:13 PM
212kj
64rpm
47%
16mph
Monday 5/1/23 @ 6:37 PM
49kj
71rpm
35%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 4/20/23 @ 11:24 AM
276kj
81rpm
45%
19mph
Friday 12/17/21 @ 6:44 PM
175kj
68rpm
42%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/19/22 @ 1:3 PM
230kj
76rpm
44%
18mph
Saturday 7/16/22 @ 3:22 PM
157kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 11:51 AM
247kj
72rpm
47%
18mph

Workouts

30 min 80s Ride
Leanne Hainsby
140 kj
Wednesday 5/31/23
212 kj
Wednesday 5/31/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
49 kj
Monday 5/1/23
276 kj
Thursday 4/20/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
175 kj
Friday 12/17/21
230 kj
Monday 12/19/22
30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Saturday 7/16/22
247 kj
Monday 7/25/22