Shake and Bake

Workouts

Thursday 9/23/21 @ 1:47 PM
✅
242kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/22/19 @ 7:56 PM
229kj
76rpm
37%
15mph
Saturday 4/10/21 @ 2:18 PM
136kj
76rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 8:6 PM
✅
158kj
71rpm
39%
15mph
Saturday 12/19/20 @ 5:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 4:37 PM
✅
191kj
77rpm
34%
14mph
Tuesday 11/24/20 @ 2:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:6 PM
✅
208kj
78rpm
34%
14mph
Saturday 11/14/20 @ 2:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:40 PM
✅
277kj
73rpm
37%
14mph
Thursday 11/12/20 @ 2:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 2:29 PM
✅
190kj
76rpm
34%
14mph
Tuesday 4/28/20 @ 3:7 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:28 PM
✅
239kj
84rpm
31%
14mph
Thursday 8/29/19 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:23 PM
✅
232kj
74rpm
36%
15mph
Tuesday 6/4/19 @ 9:16 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:26 PM
✅
kj
rpm
%
0mph
Sunday 5/5/19 @ 1:2 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 9:16 PM
✅
317kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Thursday 9/23/21
229 kj
Tuesday 10/22/19
30 min P!nk Ride
Christine D'Ercole
136 kj
Saturday 4/10/21
✅ 158 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 12/19/20
✅ 191 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/24/20
✅ 208 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/14/20
✅ 277 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 11/12/20
✅ 190 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 4/28/20
✅ 239 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 8/29/19
✅ 232 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/4/19
✅ kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/5/19
✅ 317 kj
Sunday 5/5/19