Shake and Bake

Workouts

Friday 6/24/22 @ 4:45 PM
227kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/14/22 @ 5:14 PM
✅
377kj
87rpm
43%
19mph
Tuesday 10/27/20 @ 2:58 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Friday 9/25/20 @ 6:24 PM
✅
395kj
81rpm
45%
19mph
Friday 9/18/20 @ 8:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
Friday 9/4/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Thursday 5/28/20 @ 3:0 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
277kj
88rpm
43%
19mph
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Monday 12/2/19 @ 5:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Saturday 5/4/19 @ 1:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 3:5 PM
✅
456kj
87rpm
45%
20mph
Saturday 4/20/19 @ 6:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:1 PM
✅
608kj
85rpm
46%
20mph
Tuesday 4/9/19 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 6/24/22
✅ 377 kj
Thursday 7/14/22
45 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 10/27/20
✅ 395 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/18/20
✅ 424 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 9/4/20
✅ 421 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/28/20
✅ 277 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/26/19
✅ 445 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/2/19
✅ 596 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/4/19
✅ 456 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/20/19
✅ 608 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/9/19
✅ 459 kj
Tuesday 4/9/19