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Shake and Bake
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
Friday 6/24/22 @ 4:45 PM
227
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/14/22 @ 5:14 PM
✅
377
kj
87
rpm
43
%
19
mph
Tuesday 10/27/20 @ 2:58 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 9/25/20 @ 6:24 PM
✅
395
kj
81
rpm
45
%
19
mph
Friday 9/18/20 @ 8:50 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:1 PM
✅
424
kj
86
rpm
44
%
19
mph
Friday 9/4/20 @ 5:30 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 4:32 PM
✅
421
kj
87
rpm
44
%
19
mph
Thursday 5/28/20 @ 3:0 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:26 PM
✅
277
kj
88
rpm
43
%
19
mph
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 6:53 PM
✅
445
kj
85
rpm
44
%
19
mph
Monday 12/2/19 @ 5:52 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 5:11 PM
✅
596
kj
88
rpm
45
%
20
mph
Saturday 5/4/19 @ 1:12 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 3:5 PM
✅
456
kj
87
rpm
45
%
20
mph
Saturday 4/20/19 @ 6:22 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 6:1 PM
✅
608
kj
85
rpm
46
%
20
mph
Tuesday 4/9/19 @ 2:21 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 8:23 PM
✅
459
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 6/24/22
✅
377
kj
Thursday 7/14/22
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Tuesday 10/27/20
✅
395
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 9/18/20
✅
424
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 9/4/20
✅
421
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 5/28/20
✅
277
kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 4/26/19
✅
445
kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 12/2/19
✅
596
kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Saturday 5/4/19
✅
456
kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/20/19
✅
608
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 4/9/19
✅
459
kj
Tuesday 4/9/19
Previous Workouts
Next Workouts