Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 12:6 PM
170kj
74rpm
40%
16mph
Friday 9/22/23 @ 1:20 AM
✅
228kj
80rpm
42%
18mph
Sunday 9/18/22 @ 2:19 PM
✅
199kj
75rpm
42%
17mph
Wednesday 10/12/22 @ 12:16 PM
181kj
81rpm
38%
16mph
Saturday 10/1/22 @ 12:34 PM
162kj
84rpm
35%
15mph
Wednesday 9/28/22 @ 3:30 PM
✅
187kj
88rpm
36%
16mph
Friday 10/8/21 @ 10:42 AM
✅
126kj
73rpm
42%
16mph
Wednesday 9/22/21 @ 1:21 AM
116kj
78rpm
39%
16mph
Tuesday 6/1/21 @ 10:33 AM
196kj
78rpm
41%
17mph
Thursday 5/28/20 @ 2:39 PM
✅
231kj
94rpm
38%
18mph
Friday 10/4/19 @ 10:6 AM
✅
336kj
75rpm
45%
18mph
Sunday 1/10/21 @ 3:29 PM
291kj
77rpm
39%
16mph
Sunday 1/10/21 @ 2:50 PM
90kj
65rpm
45%
16mph
Tuesday 12/15/20 @ 10:53 PM
✅
110kj
80rpm
43%
17mph
Friday 5/22/20 @ 10:12 AM
327kj
69rpm
46%
17mph
Thursday 9/5/19 @ 10:30 PM
✅
338kj
81rpm
43%
18mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
Friday 9/21/18 @ 9:58 AM
✅
266kj
78rpm
46%
19mph
Tuesday 9/18/18 @ 8:59 PM
202kj
74rpm
42%
16mph
borninthe313
#StrongerUcoach
56
🔥
VS
floridababe5
S. Florida
32
Workouts
162
kj
Saturday 10/1/22
196
kj
Tuesday 6/1/21
309
kj
Thursday 7/4/19