Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 1:3 PM
✅
82kj
71rpm
40%
15mph
Thursday 10/12/23 @ 2:7 PM
43kj
74rpm
29%
12mph
Saturday 12/18/21 @ 2:33 PM
✅
108kj
71rpm
46%
17mph
Monday 1/17/22 @ 4:42 PM
70kj
70rpm
39%
15mph
Friday 3/24/23 @ 12:7 PM
✅
62kj
95rpm
35%
17mph
Friday 1/13/23 @ 4:57 PM
29kj
71rpm
30%
12mph
Monday 3/20/23 @ 10:50 AM
✅
69kj
73rpm
43%
17mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Thursday 11/17/22 @ 2:6 PM
✅
125kj
65rpm
45%
16mph
Monday 2/20/23 @ 5:23 PM
54kj
68rpm
30%
11mph
Friday 12/23/22 @ 8:37 PM
✅
91kj
67rpm
44%
16mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Saturday 4/16/22 @ 11:24 AM
✅
143kj
77rpm
43%
17mph
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Sunday 3/7/21 @ 3:50 PM
✅
59kj
73rpm
42%
16mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Saturday 7/27/19 @ 10:40 AM
✅
248kj
76rpm
46%
18mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Wednesday 4/22/20 @ 1:58 PM
✅
226kj
74rpm
45%
18mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
borninthe313
#StrongerUcoach
63
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
125
kj
Wednesday 6/24/20
147
kj
Wednesday 4/22/20