Shake and Bake
VS
Workouts
Wednesday 12/28/22 @ 11:35 AM
180kj
83rpm
37%
16mph
Saturday 7/30/22 @ 8:57 AM
✅
220kj
88rpm
39%
17mph
Thursday 10/6/22 @ 11:46 AM
113kj
77rpm
39%
16mph
Friday 10/7/22 @ 8:54 AM
✅
117kj
89rpm
36%
16mph
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Saturday 1/15/22 @ 9:33 AM
✅
467kj
85rpm
41%
18mph
Saturday 1/4/20 @ 12:9 PM
447kj
80rpm
42%
18mph
Tuesday 12/22/20 @ 10:19 AM
✅
523kj
85rpm
43%
19mph
Saturday 10/23/21 @ 1:26 PM
103kj
80rpm
41%
17mph
Friday 3/4/22 @ 10:52 AM
✅
108kj
84rpm
41%
18mph
Saturday 1/16/21 @ 12:56 PM
521kj
75rpm
43%
17mph
Saturday 2/5/22 @ 9:9 AM
✅
601kj
79rpm
44%
18mph
Thursday 5/7/20 @ 11:20 AM
438kj
69rpm
47%
17mph
Saturday 4/25/20 @ 10:48 AM
✅
567kj
74rpm
50%
19mph
Thursday 4/9/20 @ 12:34 PM
219kj
78rpm
43%
18mph
Sunday 4/12/20 @ 10:7 AM
✅
235kj
82rpm
43%
18mph
Sunday 7/22/18 @ 12:0 PM
28kj
75rpm
35%
14mph
Sunday 11/4/18 @ 9:58 AM
✅
279kj
83rpm
39%
16mph
Friday 2/16/18 @ 10:57 AM
239kj
79rpm
44%
18mph
Sunday 2/18/18 @ 9:11 PM
✅
263kj
80rpm
46%
19mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
180
kj
Wednesday 12/28/22
113
kj
Thursday 10/6/22
408
kj
Sunday 8/14/22
447
kj
Saturday 1/4/20
521
kj
Saturday 1/16/21