Shake and Bake
Workouts
Tuesday 6/1/21 @ 10:33 AM
196kj
78rpm
41%
17mph
Friday 9/25/20 @ 8:59 PM
✅
208kj
81rpm
39%
17mph
Friday 12/18/20 @ 11:13 AM
✅
338kj
80rpm
42%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:23 AM
303kj
80rpm
40%
17mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Tuesday 10/13/20 @ 10:26 AM
436kj
76rpm
43%
17mph
Sunday 9/27/20 @ 3:11 PM
✅
515kj
82rpm
44%
19mph
Sunday 8/16/20 @ 2:3 PM
430kj
70rpm
46%
17mph
Sunday 5/13/18 @ 2:23 PM
✅
525kj
81rpm
46%
19mph
Thursday 4/30/20 @ 2:14 PM
79kj
78rpm
44%
18mph
Monday 1/21/19 @ 4:3 PM
✅
82kj
87rpm
42%
18mph
Sunday 1/6/19 @ 3:2 PM
✅
210kj
81rpm
48%
20mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Wednesday 2/13/19 @ 8:2 PM
✅
273kj
69rpm
51%
19mph
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
Tuesday 4/3/18 @ 8:24 PM
156kj
81rpm
43%
18mph
Tuesday 4/3/18 @ 8:29 PM
✅
164kj
80rpm
45%
18mph
Friday 7/14/17 @ 10:45 AM
146kj
74rpm
45%
17mph
Wednesday 7/12/17 @ 12:40 PM
✅
152kj
78rpm
44%
18mph
Workouts
196
kj
Tuesday 6/1/21
303
kj
Friday 1/8/21
436
kj
Tuesday 10/13/20
243
kj
Wednesday 2/6/19