Shake and Bake
VS
Workouts
Tuesday 11/1/22 @ 12:15 PM
✅
131kj
76rpm
41%
17mph
Sunday 12/1/19 @ 11:30 PM
84kj
66rpm
38%
14mph
Sunday 2/7/21 @ 2:20 PM
✅
143kj
67rpm
47%
17mph
Saturday 10/1/22 @ 3:55 PM
135kj
70rpm
44%
16mph
Sunday 5/30/21 @ 1:17 PM
✅
58kj
77rpm
39%
16mph
Sunday 8/1/21 @ 5:5 PM
37kj
76rpm
32%
13mph
Sunday 9/27/20 @ 1:58 PM
✅
111kj
34rpm
49%
9mph
Tuesday 10/6/20 @ 10:40 PM
95kj
63rpm
44%
15mph
Sunday 12/1/19 @ 7:15 PM
✅
496kj
75rpm
47%
18mph
Saturday 7/11/20 @ 5:12 PM
282kj
65rpm
40%
14mph
Thursday 4/9/20 @ 1:8 PM
✅
201kj
64rpm
47%
17mph
Wednesday 4/29/20 @ 3:42 PM
177kj
61rpm
46%
16mph
Friday 3/20/20 @ 1:31 PM
✅
146kj
74rpm
45%
18mph
Thursday 8/22/19 @ 11:12 PM
106kj
71rpm
40%
15mph
Wednesday 2/5/20 @ 5:26 PM
✅
225kj
74rpm
46%
18mph
Friday 2/7/20 @ 10:59 AM
180kj
68rpm
43%
16mph
Tuesday 5/14/19 @ 10:1 AM
✅
215kj
75rpm
43%
17mph
Monday 5/13/19 @ 11:40 PM
176kj
67rpm
44%
16mph
Tuesday 6/5/18 @ 12:10 PM
✅
342kj
82rpm
42%
18mph
Wednesday 7/25/18 @ 9:25 PM
270kj
74rpm
41%
16mph
borninthe313
#StrongerUcoach
103
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
4
Workouts
95
kj
Tuesday 10/6/20
177
kj
Wednesday 4/29/20
176
kj
Monday 5/13/19