Shake and Bake

Workouts

Thursday 10/19/23 @ 1:6 PM
258kj
87rpm
42%
19mph
30 min Rock Ride
Denis Morton
Wednesday 10/18/23 @ 2:49 PM
✅
317kj
80rpm
49%
20mph
Tuesday 4/4/23 @ 11:59 AM
411kj
84rpm
43%
19mph
45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 4:1 PM
✅
475kj
80rpm
49%
20mph
Friday 5/27/22 @ 3:9 PM
118kj
84rpm
42%
18mph
15 min House Ride
Ben Alldis
Thursday 4/28/22 @ 4:10 PM
✅
152kj
88rpm
45%
20mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/12/22 @ 1:39 PM
✅
668kj
87rpm
47%
21mph
Tuesday 2/1/22 @ 2:11 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 1:57 PM
✅
301kj
93rpm
42%
20mph
Monday 11/29/21 @ 4:40 PM
116kj
82rpm
42%
18mph
15 min EDM Ride
Ben Alldis
Tuesday 11/30/21 @ 2:42 PM
✅
189kj
82rpm
52%
22mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
Saturday 1/2/21 @ 6:44 PM
232kj
83rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 5:27 PM
✅
329kj
86rpm
48%
21mph
Tuesday 1/21/20 @ 1:48 PM
111kj
83rpm
36%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:55 PM
✅
202kj
85rpm
46%
20mph

Workouts

30 min Rock Ride
Denis Morton
258 kj
Thursday 10/19/23
✅ 317 kj
Wednesday 10/18/23
45 min 2000s Ride
Alex Toussaint
411 kj
Tuesday 4/4/23
✅ 475 kj
Friday 3/17/23
15 min House Ride
Ben Alldis
118 kj
Friday 5/27/22
✅ 152 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 8/23/20
✅ 668 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 2/1/22
✅ 301 kj
Wednesday 1/12/22
15 min EDM Ride
Ben Alldis
116 kj
Monday 11/29/21
✅ 189 kj
Tuesday 11/30/21
60 min Power Zone Ride
Matt Wilpers
557 kj
Sunday 9/20/20
✅ 655 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
✅ 657 kj
Saturday 8/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
232 kj
Saturday 1/2/21
✅ 329 kj
Thursday 12/31/20
20 min Low Impact Ride
Jenn Sherman
111 kj
Tuesday 1/21/20
✅ 202 kj
Monday 1/20/20