Shake and Bake

Workouts

Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Thursday 11/25/21 @ 3:16 PM
241kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/10/22 @ 9:8 PM
✅
261kj
93rpm
48%
22mph
Tuesday 4/13/21 @ 11:55 AM
369kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:26 PM
✅
461kj
94rpm
43%
20mph
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:58 PM
✅
434kj
90rpm
43%
20mph
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:30 PM
✅
250kj
90rpm
41%
19mph
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 4:34 PM
✅
504kj
85rpm
43%
19mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 3:53 PM
✅
401kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 1/8/20
✅ 312 kj
Tuesday 9/29/20
20 min FTP Test Ride
Matt Wilpers
241 kj
Thursday 11/25/21
✅ 261 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 4/13/21
✅ 461 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 2/8/20
✅ 634 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 6/28/19
✅ 649 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 10/10/19
✅ 434 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/1/20
✅ 250 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 9/7/19
✅ 504 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/20/19
✅ 416 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
340 kj
Monday 9/9/19
✅ 401 kj
Friday 9/6/19